That's right, it says 6 and a half miles!!! I've been running about this distance for almost two months but haven't had a chance to update my blog until now. I'm working on my time right now, trying to get under a 10 minute mile, then I'll start to add more distance. I'm almost ready for that 10k, maybe by late spring? Wish me luck!
Sunday, April 11, 2010
Still running!!!
Posted by KEI at 11:04 PM
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2 comments:
I am so impressed. Running over 6miles more than 3 times per week is so great. I probably only go twice a week. You'll be consistently under 10min/mile in NO time.
Hey Kerry - go to runnersworld.com and get a training plan. It will include speedwork workouts for you to do, that should help with increasing speed.
Good job!
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